Male Fertility Education

In general, male fertility declines after 35 Age significantly, from the age 42 and up, he needs among other things some luck. It is often a general thought that most of the fertility issues occur because of issues with the female. This is actually not true, it is closer to an even split between the two as to which sex is the culprit for infertility. This is one reason why egg banks are becoming so critical, to be able to store your partners egg until your issues have been solved is an essential aspect of reproduction.

Wikipedia says

In humans (male infertility) it accounts for 40-50% of infertility. Male infertility is commonly due to deficiencies in the semen, and semen quality is used as a surrogate measure of male fecundity. – Wikipedia

From clever helpers apart, which can improve its sperm quality, it is recommended from the beginning to work with Mother Nature instead of against. It is always important to remember that there are many ways that affect and keep our fertility low. Heed the positive lifestyle decisions below to live for, and not against your own body in order to preserve fertility.

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* Whip up a sperm create. A transition to a urologist and a – not unpleasant – half an hour (or less) into the famous chamber to check the giving by the experts a realistic picture as “charge” actually stands for the fertility.

* Keep your ideal weight. fertility is a matter of the golden mean. Lose a few pounds (or, specify when underweight), the sperm quality significantly improved.

* Do not smoke, drink sensibly. Nicotine and excessive alcohol consumption damage the health of the sperm.

* Control your stress level. Stress negatively affects the layer of fertility in modern life, but is also easily prevented. But even simple stress management techniques to help provide relief, reduction of coffee – and sugar consumption also help, as well as a 30-minute walk.

* Enrich your diet with antioxidants. For example, with iron and zinc, which are contained in red meat and nuts. Fruits and vegetables also provide your body with antioxidant vitamins.

* Have a sexual attitude. Fertility has more chance of fulfillment, when restricted to sex not only on the weekends. Relevant employment every two to three days is not only fertile, it also brings more fun into your life.

Photo Credit: Guido Prever